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The 10-Second Protocol for Emotional Regulation

  • About Sexual Assault and Child Sexual Abuse
  • Resources for Victim-Survivors
    • Sharing Your Story
  • Resources for Friends
    • Convention Safety
    • Providing a Welcoming and Safe Environment for Victim-Survivors
  • Resources for Parents
  • Resources for Workers
  • About Sexual Assault and Child Sexual Abuse
  • Resources for Victim-Survivors
    • Sharing Your Story
  • Resources for Friends
    • Convention Safety
    • Providing a Welcoming and Safe Environment for Victim-Survivors
  • Resources for Parents
  • Resources for Workers

You Deserve Supportive and Confidential Care

Support in the U.S.

You can get ongoing professional support by connecting with a sexual assault service provider in your local area. They can give you access to free or low-cost counseling, medical attention and hospital accompaniment, legal and criminal justice system advocacy, crime victim assistance advocacy, casework, practical assistance, and emergency shelter. If you feel unsure where to start or need urgent support, RAINN's 24-hour National Sexual Assault Hotline will give you guidance and support.

Get the Help You need
International Support

Sexual assault service providers in your local area can give you ongoing professional support, including free or low-cost counseling, medical attention and hospital accompaniment, legal and criminal justice system advocacy, crime victim assistance advocacy, casework, practical assistance, and emergency shelter.

Get the Help You need
Donate
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