Emotional regulation is what helps us control how we experience and navigate our emotions. Practicing emotional regulation can help us respond to difficult situations in a way that is healthy and helpful to us and others.
When we’re stressed — whether because of difficult conversations or triggering experiences — our body puts us back into a state of emotional dysregulation. This free video from The Institute of Trauma and Psychological Safety can help you break out of a triggered state and feel safe again. Watch...